Have you tried swimming?
Most people have by now, but have you ever also opened your eyes to how much better, funnier and tougher a form of exercise swimming is compared to other forms of exercise such as e.g., running and cycling? Because once you swim, you burn many, many calories, it’s specialized cardio lifeguard requirements and the chance of injury is almost zero. Can it possibly get any better?
Running quickly becomes too boring in the long run, cycling takes an extended time and costs a lot of money and you may never get to the gym regularly. At the identical time, the pounds have begun to settle quietly, all the while you’re restlessly trying to figure out what to do.
We are absolutely sure that swimming is what you ought to try!
Swimming is a different and relatively undiscovered form of exercise where you set the possibilities and limitations entirely yourself. Additionally, you’ll find a swimming pool near you throughout the country, which may be easily used. At the identical time, swimming may be a form of exercise that, with almost 100% probability, doesn’t cause injuries to the general recreational swimmer.
during this way, you’ll also practice swimming over a very long period of time without experiencing any problems with injuries. This also means swimming is perhaps the very best form of exercise for people with back pain, bad knees, or people with arthritis, as joints aren’t stressed in the same way when it takes place in water, where the body is weightless.
It costs nothing to urge started!
As a swimmer, you would like almost nothing. A pair of bathing trunks or a bathing suit, a pair of swimming goggles, and an honest towel. Then you’re really off to an honest start.
As an exercise swimmer, it’s not necessarily particularly important which pair of swimming trunks or bathing suits you have. they only have to fit comfortably, not too loose, they also fit otherwise. Such a swimsuit/swimming trunk usually costs not quite 300 kroner, which is nothing compared to a replacement racing bike or a pair of expensive running shoes.
In addition, we might recommend that you get a pair of goggles from the start. The overwhelming majority found it decidedly uncomfortable to swim without swimming goggles, as you get little splashes of water in your face all the time.
That way, you’ll get started with exercise swimming for less than DKK 500. It’s pretty crazy compared to cycling, triathlon, tennis, fitness, and therefore the like.
You can do no wrong
Even if you know nothing about swimming or haven’t been in contact with water for several years, don’t be concerned. you’ll do nothing wrong – as long as you stay afloat.
Everyone swims differently in several ways. And it’s also to your advantage if you have no experience.
In reference to injuries, there are not any major concerns either. you’re virtually weightless in the water, so your joints aren’t stressed or anything. Baby just must get used to being in the water first.
Swimming increases your oxygen intake quite any other form of exercise
In swimming, you employ almost all muscles. Everything from the very large muscles like the thigh, back, chest, and arms to the smaller ones. When these muscles are trained and used, they absorb an entire lot of oxygen. Very much. once you repeatedly expose your body to this pressure for oxygen, lung and heart capacity will expand and thereby improve your fitness and shape. And this happens somewhat faster within the water when swimming than in all other forms of exercise.
Swimming is quite back and forth
Some accompany the notion that swimming is just back and forth all the time. It also sounds rather boring, but it doesn’t need to be like that at all. you’ve got plenty of options to make swimming requirements much more varied and fun.
For example, you’ll make a small competition with the one next to it: “Who gets down first at the other end?”. That way, you quickly get your pulse up, and it provides a touch of variety. differently could be to use the tools that the swimming pool makes available. you’ll swim legs with a plate, take a pull boy between your legs or buy yourself a snorkel or flippers. A final way might be to try some of the other styles besides crawl and breaststroke. Backstroke and butterfly aren’t necessarily as difficult as they sound.